I first started doing traditional yoga in a nonheated room, but 2 years ago I decided to take yoga to a new "heated" level I first tried bikrim and loved it. Years later I tried hot yoga which is my new favorite type of yoga. Hot yoga is not the same sequence every time unlike its counterpart bikrim. Different styles like "vinyassa," "power" and "yoga basics" are styles practiced in a hot room. This adds varitey and a challenge which I enjoy.
Bikrims premeditated sequence can be limiting because there is little progression. I like bikrim, but after a while I want different poses and new sequences. yoga offers me a new way to challenge my body with different sequences, but we always do similar movements like twists, inversions, backbends, forward bends and hip-openers.
